Do you BulletProof Your Joe?

I know some of you have seen my morning instagram stories of putting butter in my coffee and I am sure you are like what is she doing?  Matter of fact I am positive you are saying that, because I took a poll and the statistics said it all.  Take a look at todays blog and see why I do this.  Not only is it yummy it is VERY good for my brain and body and guess what?!  It is good for you too!

Stuff

 

I keep dreaming about my mom.  It is so strange.  I am not in a fog or depression, but I do keep dreaming about her and that does make my mornings a little tougher.  I have to process the dream and cry a little.