Friday's Faves....for working out!
My three must haves when I hit the gym…..and a bonus!
Long time no FAVES!!!! But someone reached out and asked me if I would bring it back so here I am! Today I am coming in hot with my 3 MUST HAVES for my dance workouts! What I am about to share with you, can be used for any workout and I think you will be happy with my picks.
First up is my dry shampoo! This stuff is magic! I SWEAR! And it smells AMAZEBALLS! Which can come in handy if you ever forget to put on your deodorant…..just spray this in your pits! Trust me! I have done this a number of times! The secret to dry shampoo is to use it BEFORE you sweat! No lie! Trust me on this and I would love for you to try it and tell me what you think. Because of this magic in a bottle I probably only wash my hair once, maybe twice, a week. And my hair is in fantastic shape! Especially for someone entering menopause! So grab you some and let me know what you think. (I use the one for blondes, but I will attach the one for dark hair as well.)
My second must have is my amazing water bottle! This bottle is perfect for anyone wanting to hold themselves accountable in the area of hydration, but it is also the bomb for me at dance. Now it is probably not the best water bottle for those of you on the machines as it would never fit in the cup holder, so I have attached another option here for that as well. But, hydration is so important and with this virus spinning around we want to keep our bodies in tip top shape and water is one of the best ways to do it!
And last but not least on the list is my bra! This bra is my everything! It keeps my girls so snug and secure it is ridiculous! And it comes in a number of colors! So if you are like me and want to keep time and jumping jacks from dragging those babies down, this bra is for you!
https://www.myzyia.com/HEIDISINGERHOUSE/shop/PRODUCTDETAIL.aspx?displayCategory=1010&page=1&prod=406
https://www.myzyia.com/HEIDISINGERHOUSE/shop/PRODUCTDETAIL.aspx?displayCategory=1010&page=1&prod=406
And as an added bonus due to covid I do bring a shield to wear at the gyms that require me to do so. Most gyms do not require a mask in cardio classes, but if they do I wear this and I am able to breathe fairly well, but at least I am not sucking in my own carbon monoxide!
So there are my Friday Faves for this week! What other favorites do you want to know of mine?
Until next time!
XO,
Amy
Friday Faves!
It is that time of the week! It’s my Friday Faves!
This week I wanted to share three Podcast that I am currently crushing on! All three are a little different, but do the same thing…they help me grow as a human intellectually, spiritually, and in my relationships with those I love.
So if you are a self help junkie, if you find yourself a little lost, or if you just want to create a more loving environment with someone you love, take a look and maybe one or all of these podcast will fancy your soul like they do mine!
First up is the 6 Figure Influencer Podcast. My girl Allie Reeves is your girl if you are wanting to build your influence and your income on line with ease and actually have a good time doing it. Allie is a wife, a mom, entrepreneur, creator, and coach! And a damn good coach I might add! I know first hand! So if you are ready to let go of the excuses and start showing up as the woman you are meant to be, Allie’s podcast is just for YOU!!!!!
Another Podcast I have really been into is Jennie Allen’s Made for This. I first discovered Jennie Allen in a bible study with some of my friends here in Dallas and low and behold not only does Jennie live in Dallas, Jennie and I live in the same neighborhood and actually have kids the same age. Do I know Jennie? Not personally, but after doing her bible study Restless with my girls and Stuck on my own, I discovered her podcast and I have never looked back. Why? Because she is authentic and she is real and she hits on everything I was thinking before I did the first study with my turtle tribe (inside joke there for my girls). If you find yourself asking: How do I find my people? Why do I feel so alone? How do I deal with comparison? How do I handle conflict? And so many more, then I want to challenge you to take a listen. See what you think for yourself, but warning….you too might find yourself hooked and all the better for it!
Lastly is my girl Rachael Bedell with Slice Up Your Life! Why do I love Rachael? Well because she is real, she is raw, she is funny, she loves food, AND she is finding her way in her new walk with Christ, but most importantly she is my friend and my sister in Christ! Which brings me to my favorite thing about Rachael’s podcast…She is new to her faith walk and she is so innocent about it, so honest about it, and she is so interested in finding out how people came to their faith. I love how this curiosity of hers is actually growing her faith and you hear it stretching each new episode and it is so awesome to witness. It is actually a beautiful thing to hear, especially if you are new in your faith walk or ever feel like I do….like you have so far to go…. If you give each show a chance you will find that each story has some nugget you can walk away. Whether it is a story of loss, a story of starting a non profit, a story of whatever, if you really listen you find something in common with every story that helps you not feel alone in the world or inspires you to be more, and you learn the beautiful lesson of ….we all come to our relationship with God right on time. God’s time! So take a listen, see what you think, and if you enjoy it subscribe! Together let’s help Rachael grow in this beautiful journey!
So there you have it folks! Amy’s Friday Faves…..What podcast do you love? Let me know!
Until Next Time,
XO,
Amy
