My Healthy Amazon Finds

It’s been a while since we have had an Amazon Finds Post

So what do you say we do a little healthy Amazon Finds!

These are some of my current faves! I am on this health journey and if you find yourself embarking on a health journey, these may serve you like that have me!

So check them out and let me know your thoughts!

First up we have my famous whip cream maker! Thanks to my friend Cathy who knows her stuff and really cares about me I invested in this little bad boy and I am so glad I did. I have whip cream in my coffee everyday and Cathy was concerned because of the ingredient carrageenan.

What is carrageenan? Carrageenan is an additive used to thicken, emulsify, and preserve foods and drinks. It's a natural ingredient that comes from red seaweed (also called Irish moss). You'll often find this ingredient in nut milks, meat products, and yogurt. And hear me it is not good.

Side effects of carrageenan are: inflammation, bloating, irritable bowel syndrome and IBD, glucose intolerance, colon cancer, and food allergies just to name a few. AND most of what I have been fighting is inflammation, which honestly is probably the number 1 side effect we are all fighting silently. So if you like whipped cream as much as I do, invest in one of these little bad boys! And literally all I put in mine is one pint of heavy cream and some vanilla for taste. No sugar, no anything, and it is so good!

Full disclosure you will need the little whip it things to make it and they do not come with it, so I have added those below. (Be careful with these though as they have been used by kids to get high)

Professional Whipped-Cream Dispenser - Highly Durable Aluminum Cream Whipper, 3 Various Stainless Culinary Decorating Nozzles and 1 Brush - Whip-Cream Canister with Recipe Guide - Homemade Cream Maker

FINEDINE

Whip-it! Cream Chargers 24 Pack

Whip-it!

My next find is Collagen. Since I have been studying MELT I have learned so much about our connective tissue including our joints, muscles, and bones. Collagen is super important. We do not get enough in our standard diet so I have found a way to include it in my coffee. It is delicious and creamy. So I add this to my coffee, stir it up really well, and top it off with some homemade fluffy whip cream! I get coconut, but it comes non flavored and mocha too, I bet vanilla as well!

Vital Proteins Collagen Powder! Collagen Creamer No Added Sugar, Dairy & Lactose Free! Collagen Peptides, Grass Fed and Pasture-Raised! Choose from Coconut or Vanilla! (Coconut)

Vital Proteins Collagen Powder

Now, if you are anything like me you have a little sweet tooth. I have found an incredible little secret weapon and it works! MID DAY SQUARES for the win!!!!! I LOVE the chocolate and peanut butter one! You have to try these to believe it!

Mid-Day Squares High Protein Chocolate Bars, 1.16 Oz Each, 2 Pack, 24 Squares, Peanut Butter Flavour, 20 Day Supply | Made with Real Chocolate, 6g Plant Protein, 4g Fiber, Certified Vegan, Gluten Free

Mid-Day Squares

And last but not least my adrenal cocktail. We moms run on empty. We go, go, go, go and our adrenals are shot. This little concoction really does hydrate and heal. Try it. My recipe is: One Scoop of jigsaw, juice from one lime, coconut water and a splash of orange juice. Yall it is so good and refreshing! And WAY better for you than caffeine in the afternoon!

Jigsaw Health Adrenal Cocktail with Whole-Food Vitamin C, 60 Servings

Jigsaw Health

On days I teach dance I have found a killer electrolyte drink! It has ZERO sugar and no artificial stuff! So if you live in Texas or you work out a lot, you really should check this stuff out! It is the bomb! My favorites are the Raspberry Salt and the Watermelon Salt, but they are all really good. I can’t say I have tried the Chocolate Salt, because that just sounds terrible to me, but the others are great with the exception of the non flavor. I do not like that one at all. But you might, so give it a try!

LMNT Keto Electrolyte Powder Packets | Paleo Hydration Powder | No Sugar, No Artificial Ingredients | Variety Pack | 12 Stick Packs

LMNT ELEMENTAL LABS

So there are just a few of my new health secrets that have me feeling great, my skin looks great, and I am sleeping like a champ!!!!!

Happy Shopping Kids!!!!

Amy

aka~Worthy