Healthy Chicken Feta! Oh So Good!

I don't know about you guys, but being a mom of three growing boys who are VERY busy doing ALL kinds of activities I am always looking for two things when it comes to dinner...well, really three.  Is it healthy?  Is it easy?  Is it good? Ok I lied!  Four!  Is it quick!?  That is key in my household!  I need to be able to make something that is healthy, easy, good, and pretty quick to make.  I have to say I don't usually nail all four, but today I have one for you that I nailed it!  It incorporates all of those requirements and I am just giddy about it because it is so easy and so good!  Now I spun this recipe off of a recipe I got from primal mom and I promise if you take the time to check her out you will find some pretty tasty dishes.  All of which are good for you!  You can check her out here:  www.primalmom.com

CHICKEN FETA

INGREDIENTS:

4-6 Chicken Breast

8 Tablespoons grass fed butter divided

1 -2 garlic cloves minced

2 teaspoons dried oregano

2 teaspoons dried parsley

2 teaspoons dried basil

2 teaspoons garlic powder

2-4 avocados depending on your family's needs

1 bag of spinach

1 cup of cherry tomatoes

1/2 cup feta cheese

PREP and INSTRUCTIONS: 

Cut your chicken breast in half, length wise

Slice your avocado and tomoatoes

In a plastic baggie put all your dry seasonings and 4 tablespoons of butter melted and your minced garlic.  Place your chicken breast in the baggie and shake until coated nicely.

Place your chicken in a greased pan 

Preheat oven 400 degrees

Bake Chicken at 400 degrees for 20 minutes or until cooked thoroughly

While Chicken is baking place the rest of your butter in skillet on medium heat.  When the butter is melted add your spinach and saute the spinach until it is wilted, approximately 2 minutes.

Once wilted divide spinach on each plate, place a chicken breast on top of spinach and sprinkle with tomatoes, avocados, and feta.

So easy and so good! 

Another option is making a sandwich and my kids love me to get the Hawaiian rolls and fill the roll with all the ingredients that you put on your plate.  Not quite as healthy, but oh so good!

What are you cooking these days that is easy, healthy, quick, and good?  I would love to know as I am always searching for new dinner ideas!

Bon Apetit!

xo,

Amy